Reflections and teachings that flow through the True2Spirit practice - explorations of body wisdom, dreams, breath, and energy medicine. This space is both journal and current: where the unseen becomes felt, and the body becomes home.
— The Current · true2spirit Journal
The Spiral of Remembrance - Returning Again Isn’t Failure
Healing isn’t a ladder to climb but a spiral to walk. Each return brings us closer to essence - not back to the beginning, but deeper into truth.
Relating to Pain as a Pathway: Returning to What We’ve Starved
Pain isn’t here to punish you. When you stop running from what hurts and meet it with presence, what was once exiled begins to return as wisdom.
The Body as the Anchor of Awareness
The mind seeks clarity; the body carries it. When we return to the body’s pace, awareness roots itself in sensation — not in thought — and life begins to steady.
The Medicine of Stillness
Stillness is the field where movement becomes intelligent — a medicine that lets the body and breath remember their own rhythm.
What I Mean by “The Current”
The Current is the living movement beneath everything – the flow of sensation, intention, and guidance in the present moment. In this opening entry, I share what I mean by “The Current” and how it has carried me home to my own body and work.