Body * Breath * Spirit * Remember * Restore * Return *
Body * Breath * Spirit * Remember * Restore * Return *
Private Sessions
Every session is an invitation to listen - to what the body, breath, and spirit are asking for now. Whether hands-on bodywork, inner mentoring, or a private Breath & Yin immersion, each experience is tailored to the rhythm of your life and the way your body is ready to open. Available for individuals, pairs, or small groups.
Bodywork & Energy Healing
Hands-on sessions blending myofascial, Shiatsu/Thai-inspired, and acupressure techniques with intuitive energy work to release tension and restore flow. Therapeutic depth and relaxation meet in the same breath.
Inner Work & Mentorship
Guided sessions exploring the language of the body, dreams, and emotion. Through somatic awareness and symbolic insight, you begin to understand what your inner world has been trying to say.
Breath & Yin Practice
Private breathwork and Yin sessions crafted for your body’s current season. These sessions balance the nervous system, deepen awareness, and teach you how to move with, not against, your own rhythm.
bodywork + energy healing
Each session is a conversation between body and spirit. Through slow, intentional touch and fascia-based techniques, the body begins to unwind old stories held in the tissue. Energy work supports this release, restoring flow, alignment, and deep inner quiet.
Hands-on sessions blending Eastern and Western modalities to restore balance through fascia release, acupressure, intuitive touch, and subtle energy alignment.
Each session includes a holistic intake, a personalized Breath & Yin home routine, and five liters of hydrogen-rich alkaline water to support post-session integration.
60 min — $175
A focused reset for specific areas of tension or energetic imbalance.
75 min — $215
Full-body flow with time to balance both structure and subtle field.
90 min — $250
Deep, integrative session for complete recalibration of body, breath, and energy.
All sessions are tailored to your body’s rhythm and the season you’re in—merging therapeutic depth with restorative stillness.
Inner Work & Mentorship
For those ready to deepen beyond the table. These sessions weave somatic awareness, breath, and symbolic sight to illuminate the patterns held beneath the surface. Together we translate what the body and dreams are saying, allowing new movement in life, work, and relationship.
60 min — $120
(discounted when part of a program, remote via Zoom or in-person)
These sessions offer a grounded container for self-inquiry and reflection.
We work with emotional biography mapping —from birth to present—at a pace that honors your nervous system, blending symbolic tracking and dream interpretation to recognize deeper patterns and restore inner alignment.
Each meeting invites clarity, emotional integration, and practical insight for living in right relationship with life’s unfolding.
Can be scheduled weekly, bi-weekly, monthly, or as-needed for maintenance and support.
Where the psyche and soma meet, understanding becomes movement, and awareness becomes change.
Breath & Yin
Weekly classes and seasonal workshops combining Yin yoga, breathwork, and restorative stillness. These community offerings are a space to slow down, release tension, and reconnect with the quiet wisdom that lives within.
$50 — Customized Routine Only
$150 — Customized Routine + 1 Guided Session
Routine + Ongoing Support — Custom Pricing (Zoom or in-person)
A personalized 6-week Breath & Yin sequence designed around your body’s current season and daily rhythm.
Each routine begins with a full intake process and focuses on connective tissue, fascia, energy channels, and nervous system regulation—bridging stillness, breath, and awareness.
Your practice length is tailored to your schedule (typically 30–60 minutes) and designed to build consistency, clarity, and long-term energetic alignment.
An ongoing return to center—where breath softens the edges and presence restores flow.
Immersion Programs
1-Month & 3-Month Containers for Deep Integration
For those ready to go deeper, these programs weave together Bodywork, Inner Work, and personalized Breath & Yin practices to create lasting transformation. Each container builds consistency, regulation, and energetic alignment—especially supportive during life transitions, recovery from burnout, or new chapters of growth.
Each program includes:
• A full intake across physical, emotional, mental & spiritual levels
• Bi-weekly or weekly Bodywork + Inner Work sessions
• Custom Breath & Yin routines to support integration between sessions
• Ongoing energetic and symbolic tracking unique to your unfolding process
These containers create space to track patterns at their root, regulate your system over time, and reconnect to what matters most. You’ll receive continuous guidance as your body, mind, and spirit re-orient—along with tools and practices you can carry forward.
Pricing & Structure
• 1-Month Intro: $700 – $850
• 3-Month Immersion: $2,000 – $2,500
• Payment Options: per session, monthly, or in full
Each program is curated to meet you exactly where you are—and to help you align with where you’re going.
Email to request a free 15-minute clarity call and explore what container best supports you.