Bodywork & Massage
Each session is guided by deep listening… to your body, your breath, your energy, and the unspoken. I blend Eastern and Western modalities, working with fascia, meridians, and the nervous system to release tension and restore flow.
The pace is slow and presence-led, whether we work entirely on the table, on the floor, or both. Every session is different…. sometimes your body asks for deep therapeutic release, other times for gentler energetic balancing, and I follow its lead. You can come for pure physical relief or weave in emotional and energetic layers.
My intention is always to help you come home to a felt sense of connection, stability, and vitality.
Inner Work Support
Inner Work Support is for exploring the patterns beneath your body’s signals, life events, and relationships.
We use tools like symbolic tracking, dream interpretation, emotional biography, and guided inquiry to help you see and shift the stories shaping your life.
Sessions can be stand-alone or woven into bodywork, meeting you where you are… whether you’re navigating a crossroads, recovering from burnout, or wanting to deepen into your own clarity and creative flow.
This work helps you meet life from a grounded, sovereign place, while building the capacity to hold more of your truth without collapse or bypass.
Custom Breath & Yin Yoga Home Routines
These personalized practices are designed to keep your system open and aligned between sessions.
We begin with a whole-self intake… physical, emotional, mental, and spiritual, and I create a Breath & Yin Yoga sequence that meets your current needs.
Breathwork works with the energy centers, while Yin postures open fascia and meridian lines, creating space for energy to move and integrate.
Your routine becomes a living anchor… something you can return to daily or weekly to regulate your nervous system, track your progress, and stay connected to your body’s wisdom.
Schedule a Session
Phone: 321-239-3898
Email: laura@true2spirit.com
Bodywork & Massage
- 60-min session: $175
- 75-min session: $215
- 90-min session: $250
- Full intake process tailored to your needs
- Integration of Eastern & Western modalities (Zen Shiatsu, Thai, Myofascial Release, Deep Tissue, Swedish)
- Intuitive energy work, supporting fascia, meridians, and nervous system balance
- Hydrogen-rich alkaline water (9.5 pH) to take home for post-session detox & integration
Inner Work Support
- 60-min session – $140 (discounted when part of a program)
- Typically remote via Zoom; in-person by special arrangement
- Emotional biography mapping (birth to present) at a pace that feels right
- Symbolic tracking & dream interpretation for deeper pattern recognition
- Support in meeting life events & sensations in right relationship
- Can be weekly, biweekly, monthly, or as-needed for maintenance
Breath & Yin Yoga Home Routines
- $100 – Routine Only | $150 – Routine + 1 guided session
- Routine + Ongoing Support – Custom Pricing (zoom or in-person)
- Full Intake + 6-week written routine
- Targets connective tissue/fascia, energy channels & nervous system regulation
- Practice length tailored to your schedule (e.g., 30–60 min)
- Designed to support consistency, clarity & long-term energetic alignment
“I had my first, and hopefully not last, Bodywork/Energy healing session with Laura recently. It was a deeply moving experience. I appreciated the time Laura spent talking with me at the beginning of the session in order for us to “align”, as she described it. The bodywork/energy work itself was the most powerful bodywork/energy work I’ve ever received. I’m convinced she moved things around for me, both physically and energetically, that have been stuck for far too long. I could actually feel myself shifting from a deepened place as she worked on me. There was intention throughout the session that was felt. She provided a sense of safety and care, that was egoless. Laura is gifted. I’ve worked with many people in the “healing” industry, and Laura shines as someone who’s in this because she respects the Universes decision to choose her to help serve in this way. The session has had lasting effects. And Laura was gracious about checking in after for integration purposes. If you feel stuck mentally, physically and/or spiritually, she’s someone who can help. All it takes is an open mind and thoughtful intention to accept and receive her support.”
Lacee Dilmore
Immersion Programs
1-Month & 3-Month Containers for Deep Integration
For those ready to go deeper, I offer short- and long-term programs that weave together bodywork, inner work, and custom home practices. These containers are designed to bring consistency, momentum, and deeper energetic alignment… especially when you’re moving through a transition, healing from burnout, or stepping into a new chapter of life.
Each program includes:
• A full intake across physical, emotional, mental & spiritual levels
• A blend of bodywork & inner work sessions held biweekly or weekly
• Personalized Breath & Yin routines to support integration between sessions
• Ongoing energetic and symbolic tracking unique to your unfolding process
These programs offer space to track patterns at their root, regulate your system over time, and reconnect to what matters most. You’ll receive ongoing support as your system reorients—physically, emotionally, and spiritually—with tools and practices you can carry forward.
Pricing & Structure
• 1-Month Intro: $700–$850
• 3-Month Immersion: $2,000–$2,500
• Payment options: per session, monthly, or in full
Let me know if you’d like this container curated for your needs. These programs are built to meet you exactly where you are… and help you align with where you’re going.
Curious?
Text or email to request a free 15-minute call & explore what’s right for you.
Phone: 321-239-3898
Email: laura@true2spirit.com
Breath & Yin Yoga
Thursday’s: 7:00pm – 8:00pm
A slow, grounding class combining nervous system–regulating breathwork with fascia-based Yin Yoga. Each class gently works with the body’s energy channels and emotional architecture—supporting physical release, inner clarity, and spiritual alignment.
We begin with guided breathwork to open specific energy centers and shift your state. Then, through a curated Yin sequence, we invite softness, space, and energetic movement through the fascia.
Each class includes a curated playlist and ends with sound and scent to ground the system and support integration.
This is a class for slowing down, feeling more, and reconnecting to what matters.
All are welcome.
“Laura’s breath & yin class is truly transformational. She brings in a rich depth of experience in body work and combines it with deeply healing energy practices. Laura creates an environment that facilitates tuning into your body and your inner wisdom in her classes. This class is a wonderful way to honor the sacred through breath and movement. ”
Deborah Cluff
“Laura’s breath & yin class is sublime. Her soft and loving guidance has helped me to tap in, move stuck energy and flow. Establishing a steady practice with her has been an integral part of my healing.”
Kendall Walton
Sister Circle
… Returning Soon …
While I’m no longer facilitating the Sister Circle at Light & Space, I’m currently developing a new circle centered around inner work, symbolic sight, and relational repair.
This space will support women in navigating triggers with more awareness, honoring emotional truth, and deepening clarity through embodied, symbolic reflection.
If you’re interested in being part of this future offering, feel free to drop me a note.
“Laura is an amazing facilitator of Sister Circle. She creates a beautiful, healing atmosphere for all to feel fully embraced and deeply heard. One can feel the love and care she devotes to blessing and clearing the space beforehand. When we begin, she leads us in brief calming, cleansing breathwork. She then provides clear guidelines to keep sharing focused and safe, and suggests a thoughtful topic for reflection. I experience new openings and insights in the Circle, and often contemplate for several days after we meet. I am always amazed how Laura leads the Circle without any feeling of hierarchy. She shares in a vulnerable, raw way that invites others to do the same. Laura inspires with the rare balance of the strong rootedness of the masculine integrated with the soft intuition of the feminine. I love Sister Circle and so appreciate Laura’s skillful, nurturing facilitation!”
Cindy Rowe
“The space Laura created feels truly sacred. Her genuine compassion and empathy is contagious and fills the room with supportive energy. Her communication style fosters a sense of safety and respect, which is crucial for people to share from the heart and be vulnerable with each other. The result is a deep sense of connection and sisterly love to each person in the room, lightness from being able to move stuck emotion, and soothing yet energizing feeling of belonging and community. The circles have become an important part of my self care and healing journey, and I am so grateful to Laura for holding them.”
Stephanie Kmosek
Ritual Nidra
Seasonal Offering
TBD
This practice, performed lying on your back in Savasana pose, begins with a warm-up to settle the body. For optimal comfort, light, loose, and comfortable clothing is recommended and ideal if practiced on an empty stomach.
Yoga Nidra, a tantric practice, is often described as sleep with a trace of awareness, engaging the levels of hearing and awareness. It profoundly influences the subconscious and unconscious mind, which are potent forces in the human being. Practicing Yoga Nidra can transform the nature of your mind, heal diseases, and rejuvenate your creative genius by alleviating muscular, emotional, and mental tensions.
An hour of Yoga Nidra can be as restorative as four hours of traditional sleep. With regular practice, you may notice significant improvements in your sleep patterns. The practice concludes with a grounding sound bath, enhancing the overall experience of relaxation and rejuvenation.
Dancing with Kali
Seasonal Offering
TBD
This unique gathering is designed to foster a profound connection with the divine feminine through sensual movement, embodied flow, and the power of collective intention.
This event is more than a dance; it’s a sacred ceremony dedicated to setting powerful intentions and allowing the body to narrate its own story. As we move, we invite every part of ourselves into the space — honoring and embracing our emotions, sensations, and the wisdom our bodies hold. This experience is an opportunity to release what is ready to be let go of, building a deeper trust in the body’s messages and signals.
The structure of our gathering includes:
- Open Circle
- Warm-up
- PartnerPlay
- Free Flow
- Close Circle
- Refreshments
This event is a space where all parts of you are welcome. It’s an invitation to give permission to every aspect of yourself to step forward — to be seen, felt, accepted, and honored. It’s about embracing the uniqueness of you, creating harmony within, and experiencing the power of being fully present in your body.
Come join us as a collective, united in harmony, ready to explore the depths of our being and the expansiveness of our spirit. “Dancing with Kali” is not just an event; it’s a transformative experience, guiding you to a place of deeper self-trust, liberation, and joy.
Public Group Offerings:
| Service | Duration | Price |
| Breath & Yin Yoga class | 60 mins | $25 Drop-inn (free for members) |
| Ritual Nidra | 90 mins | $18 |
| Sister Circle | 120 mins | Donation ($0-$25) |
Private Group Offerings:
| Service | Duration | Price |
| Full-Day Package (Bodywork, Yoga, etc.) | Full Day | $1,200 |
| Half-Day Package (Bodywork, Yoga, etc.) | Half Day | $600 |
| Customized Group Offering | Custom Duration | Custom Pricing |
Note: Travel expenses may apply for events outside Ojai, CA. Contact me for personalized and additional offerings.